Our Services

Therapy

Therapy with a licensed mental health provider to assess your specific needs and help support and move you through difficult times.

Special Interests: Anxiety, Depression, PTSD, Adjustment disorder, Life Transitions, Stress Management

We do offer EMDR Intensive sessions for those who would like the convenience of addressing problem issues in fewer extended sessions in order to accelerate progress.

  • Eye Movement Desensitization Reprocessing is a specific theraputic technique that treats trauma and a host of other presenting issues at a much faster rate than traditional talk therapy.

    EMDR is offered in intensives or packaged sessions in order to assure continuation of short term support and monitoring. EMDR sessions are 90 mins.

Consultation and Clinical Supervision

We provide peer consultation to other providers seeking to consult and collaborate on cases or resourcing.

Clinical supervision is also available to those seeking clinical social work licensure in Tennessee, Florida, South Carolina and Arkansas. Group supervision slots available.

Groups

We host various types of support groups designed to provide a safe and inclusive space to give our clients the opportunity to connect, learn from, and support each other.

  • Sister Support Circle: A process group designed to provide space for Black women to mutually support each other, process mutually shared life experiences, and learn from each other. Open Group

  • Mental Health Coffee Chat: Community conversations about mental health. Open community conversations about mental health. Creating safe space to support, be introspective, identify issues, learn, create new skills/habits/beliefs, and grow amongst our peers. This is an open group that will allow for changing topics based on issues presented by members. (FREE- monthly chat) *contact for details

  • Financial Wellness Circle: A closed group series designed to provide support, community, mentorship and accountability as we realign our relationships with ourselves and our money by addressing the root causes of financial vulnerability. We will identify and address money wounds, negative beliefs and patterns that contribute to financial instability.

  • Book Club: A monthly informal book club for participants to discuss self-development books and other agreed-upon tools that impact our self-development journey and share/process insights among participants.Teens and Tweens: Mentoring

  • Self Care/Stress Management: A skills-building group for participants to learn and practice new self-care/stress management skills and have accountability and support to maintain consistency in their self-care journey as they conceptualize what self-care may look like even when life is difficult. (TBD) *Check back often for updates*

Curriculum Development

With years of program development, implementation and management, we are glad to assist with your curriculum development needs. As a program curriculum planner for YWCA, DoD, Air National Guard, and our own programs- I offer consultation and contracting with those interested in implementing, building out and managing programs related to wellness and mental health.

Public Speaking

Book a licensed clinical social worker of 16 years of expertise in psychoeducation, trauma, crisis intervention, suicide prevention, and a host of other topics to speak or provide education at your next event.

Life Coaching

Individual Life Coaching and group coaching are both offered to those who don’t present as having a mental health concern and do not meet DSMV criteria for a diagnosable mental health issue that warrants treatment.

Life coaching is NOT a mental health related service, while it may be administered by a Licensed Clinical Social Worker, it is NOT therapy and is designed to address identified personal goals for which interventions may indirectly lessen or resolve mental health concerns.

Life transitions and goals

Relationships and Communication

Career progress and goals

Health progress and goals

Financial wellness and mental/emotional wellness

Self exploration

Self esteem/values

Stress Management